Configure the Blog Element to display as per your preferences. There are a huge number of options, including choosing or excluding certain categories, different layout options, post offset options, and many other metadata options. For a full list of possibilities, please see the examples of various Blog layouts from the Blog Menu item on the Classic Demo and read the Blog Element doc.
Step 4 – Remember to add this newly created page to your main menu.
See below for a live example of the Blog Element. It is a very powerful element, as it can be used in a multitude of ways. It can be placed on multiple pages, or even multiple instances on the same page, and in conjunction with the post offset and page category options, the possibilities are almost endless.